Airah Cherry Bless Bandola

I'm a Digital Marketing Specialist helping different brands develop and execute sustainable and efficient marketing strategies.

Such as are your habitual thoughts, such also will be the character of your mind.

Marcus Aurelius

Photo by cottonbro on Pexels

Healthy Slow Cooking •

Vegan Strawberry Shortcake Recipe with Aquafaba!

What’s not to love about a vegan strawberry shortcake? The sweetness of the fresh strawberries and that shortcake catching all the flavor from the juices makes summer dessert magic. This takes longer because you make the shortcake from scratch, but it’s worth it for an amazing dessert like this!

I love to tinker with recipes and it drives Cheryl crazy. It’s just my nature to change things up each time. That’s why I made an out-of-the-box Lavender Gin Strawberry Shortcake instead of the plain on
Healthy Slow Cooking •

Slow Cooker Vanilla Fig Oatmeal Topped with Baklava Filling

Vanilla Fig Oatmeal with Baklava Topping has always been one of the top oatmeals on Healthy Slow Cooking, so when I wrote Vegan Slow Cooking for Two or Just You I had to add it in. Breakfast works great in a 1 1/2 or 2 quart slow cooker.

There’s more than just oatmeals in Vegan Slow Cooking for Two or Just You: Tofu Scrambled Breakfast Burritos, Overnight Tofu Root Veggie Hash, Butternut Squash French Toast Casserole, two different DIY creamers and more.

This recipe, like all the ones in my ne
Healthy Slow Cooking •

Slow Cooker Fall Harvest Butter

This Slow Cooker Fall Harvest Butter is from The Revised Vegan Slow Cooker and is a combo of pear, apple and pumpkin butter all cooked down in the slow cooker with spices to make a thick autumn spread. I use brown sugar and agave to sweeten mine, but you can use your favorite sweetener, to taste.

Autumn is not complete without a batch of Homemade Fall Harvest Butter to smear on toasted English Muffins or bagels. It’s super easy to make in your slow cooker!

Is It Safe to Can Fruit Butters?

You
Healthy Slow Cooking •

Rosewater Parfaits

The photo above was taken by Renee Comet who took all the photos for The Great Vegan Bean Book – she did an amazing job!

The pudding in these parfaits is thick and gets its cheesecake-like flavor from the vegan yogurt. The magic bean ingredient? Well, that would be the cooked red lentils. I promise you no one will know they are in this decadent dessert. I do use silken tofu, but you could make it with all yogurt instead, it just won’t be as thick.

Sandwiched in between layers of vanilla cookie
Daily Bodyweight Exercises •

The Best Zero-Equipment Ab Workout

In this day and age, ‘toned abs’ is the trend for both men and women. More often than not, people look up to celebrities and even social media artists for inspiration with the hashtag #bodygoals. We know, however, that sculpting our abs, aside from hard work and proper diet, requires proper exercise. You don’t need a gym membership nor any equipment to carve a bun, and that’s what you came here for – to learn about the best at home ab workout.

Jeff Cavaliere of ATHLEAN-X, a Pro athlete trainer
Daily Bodyweight Exercises •

Full Body Workout With No Gym Required

So you want to do a full body workout but, for some reason, don’t want to go to the gym. Or perhaps you’re just too tired or too lazy to do so. Every gym goer understands that feeling; don’t worry, we don’t judge.

While the simplest way to deal with that is to buy or spend some time creating your own gym equipment, I’m glad to tell you that you don’t have to!

Today, I’m featuring a great way to build your muscles and burn fat with definitely no gym required.

Note that a full body workout does

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